Youth Fitness at H2T Elite Dryland Training
H2T is a 7000 sq ft. state of the art facility specializing in elite athletes and youth fitness covering cardio training, strength training, plyometrics, agility, explosiveness, power and speed all while creating a fun and motivating environment. H2T is the one of the only fitness facilities in the province geared towards youth.
H2T is the perfect training facility for any athlete, or any child ages 9 to 20 looking to get fit. They offer a specialized dryland training, and high performance training, in an amazing airy space. H2T trainers are some of the best and they ensure each athlete and child achieves their individual goals. Options include personal, semi-private, team training, and kids and family training.
How strength and conditioning at an early age is beneficial for youth:
• Teaches proper form and technique
• Reduces risk of injury
• Increased strength
• Improves mobility performance
• Provides a foundation for future development
• Improves overall health
During your first visit, a personal trainer will complete a fitness assessment to give you and their training staff a baseline of your child's fitness level. This assessment will help H2T design a personalized program based on your child's specific sport and fitness goals.
Contact H2T today to request an assessment. Ask about a Free trial class! For more fun, H2T also hosts birthday parties for kids. Find out more at www.h2tdryland.com.