MobilizeYouth addresses issues that all overweight kids and teens ages 8 to 16 feel. Those who come to us are ready for change – even the youngest. They want to feel good, look good, get fit and understand how to incorporate new approaches to eating into their life. At MobilizeYouth, participants learn how to take charge of their health, which has positive effects on their school performance and helps with other aspects of socialization – like bullying and fear of competition.

The MobilizeYouth team of passionate, caring and skilled coaches meet with each family, providing an initial assessment and recommend a customized fitness & nutrition program. Commitment is key to success, attendance the means to achieving goals. MobilizeYouth supports both. Our hands-on approach motivates and encourages youth and teens to achieve their goals which then leads to weight loss.

After School & Weekend Programs

A Special After School & Weekend Program For Overweight Youth & Teens who want to Get Fit! Eat Right! & Feel Good! Give the Gift of Self Esteem and Good Health Through Our Ongoing Support Programs. MobilizeYouth motivates youth & teens, 8-16 years, who have weight & eating issues to get fit & eat healthy balanced meals over 12 weeks. Involving the whole family, MobilizeYouth helps youth to build stamina, learn new skills through non-competitive sports and gain the confidence to incorporate physical activity into their daily lives. Physical education, kinesiology and certified youth swim coaches. While we are located out of the Columbus Centre in Toronto, we encourage youth and teens from all over the GTA to join our programs.

• Moms meal-planning sessions with nutrition coach / chef
• 90-minute, after-school & weekend sessions, 2-3 times weekly
• Customized fitness, 45-50 minutes EACH SESSION
• 12-14 week nutrition sessions for kids and teens
• New Parents are welcome to work out at Columbus Center at a 50% reduced cost on the monthly membership fee
• Alumni Maintenance Programme to keep kids, who have participated and succeeded in the program previously, motivated
• Claim up to $500 in fees for your Children's Fitness Tax Credit
• Up to 1/3 of cost covered through Insurance Plans

MobilizeYouth Get Fit! Summer Day Camp

MobilizeYouth Get Fit! Summer Day Camp is designed with results in mind; to provide a concentrated daily program for youth & teens who want to get fit, lose weight and raise stamina for sports. Finally! A Day Camp for Youth & Teens with weight and eating issues.

• Turns kids & teens on to physical activity by strengthening & building stamina through Weight Training & fun Cardio Circuit, Aquafit/Water games, Hiking, Boxing, Outdoor Sports and Field Trips

• Encourages personal development & raise self-esteem through weight loss journaling, goal setting and leadership training

• Offers hands-on nutrition through Make Your Own Lunch sessions. Participants learn about balancing meals, snacks while talking about issues and concerns surrounding eating

• Encourages participants to keeping up the good work away at sleep-away camp, on vacations or at the cottage: MobilizeYouth coaches work on motivating and guiding kids on maintenance exercises and approaches to making good eating choices all the time

• Ensures that kids can continue to achieve their goals: MobilizeYouth after school & weekend program enables summer participants to maintain the good progress through the school year

MobilizeYouth kids & teens continue to stay with us through the school year to maintain their goals achieved in the summer.

For more details on our programs, contact us or visit our Website!