Nothing will satisfy a sweet tooth like a candied apple! Taffy apples, toffee apples, caramel apples or candy apples - whichever way you call them, there's no doubt that these tasty treats are a perennial fall favourite. Here are some recipes to make your own decadent...

Fall is the season for fresh apples. Apples are good for you! Research tells us that apples really do promote good health. They contain numerous essential vitamins, minerals, nutrients and lots of fibre! Here are some fun recipes to get your kids to eat more apples...

Back to School means preparing those dreaded lunch boxes! If your kids went to camp this summer and you had to prepare lunches - you must be really running out of ideas by now! Check out our useful links for healthy & fun Lunch Box Ideas - to ensure that your kids eat...

The peach (prunus persica) is native to China. The peach was once called Persian Apple as early Europeans believed the peach was native to Persia. Modern botanical consensus is that it originated in China and was brought to Persia along the Silk Road...

It's still summer time and there are plenty of days left to enjoy what kids love most: Ice Cream! When the weather is hot, we all scream for ice cream! So why not make your own ice cream with the kids and then have fun with it! Here's a simple recipe that kids...

Watermelon is the perfect summer fruit! And it's healthy! It has no fat or cholesterol. It is an excellent source of vitamins A, B6 and C and contains fiber and potassium. Watermelon is 92% water so it's a great thirst-quencher.  The watermelon's official name is...

A nutritious, healthy snack for kids. Made with rolled oats, walnuts (or nuts of your choice), raisins (or dried fruit of your choice), bananas, apple sauce and flax seeds Make them ahead of time and stick them in your freezer for a quick snack!

A great tasting Bar with a good source of fiber and very low in sodium. This recipe is super easy to whip together with pantry staples! Make a big batch and freeze. Defrost before snacking. This is the perfect mid-afternoon snack that will keep you satisfied until dinner!

Stuffed flatbreads - a perfect way to hide what goes inside! Choose from flaxseed, multi-grain, or organic whole wheat flatbreads. Fill with soy pepperoni, chopped chicken or nitrate-free ham. Complete with veggies and cheese...

This is a delicious recipe for "fudge" if made exclusively with cocoa/carob powder. For picky eaters…use ½ cup cocoa powder and ½ cup protein powder for a healthy bar that still packs plenty of chocolate decadence. This recipe is quick and easy...