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Fitness & Sports

The Best Free Workout, Fitness and Yoga Apps for Kids

These awesome apps for kids will help them enjoy working out, reach their fitness goals, and learn the importance of physical health, while having fun. Make it a family workout!

Family Fitness this Winter!

Just because it’s cold outside, doesn’t give you and the family the excuse not to keep being active. Here's how to take your family's fitness outdoors this winter.

How Kids Need to Train for Sports

The days of just hitting the ice, field, court,and pool are long gone. Athletes are exploring different avenues of fitness to gain a competitive edge.

Kids' Fitness Goals for 2019

Here are a few helpful tips on how to help your child set and crush new fitness goals for 2019.

Myths About Fitness and Children

As a parent we have all been there, wondering if we are doing the right thing for our children. Today we are going to tackle a few myths that surround fitness.

Keeping Kids Motivated to Workout

How to keep your children focused so they will power through and get the most out of their workout.

Why Play a Team Sport?

Being part of a team helps your children learn to work well with others. It helps them deal with many different types of personalities and conflicts.

To Lift or Not to Lift - That is the Question!

If you are a parent that grew up in the 70’s and 80’s, you may have heard that lifting weights or strength training would stunt your growth.

DOMS - Delayed Onset Muscle Soreness

Recognizing the symptoms of DOMS and how to help your child recover.

Spring Dryland Training

If your child is serious about their sport, you know there is no off season.

The Value of Multi-Sport Participation

Athletes who participate in a variety of sports are more likely to compete at an elite level than those who specialize in a single sport.

How Much Sleep Does My Child Really Need?

We often worry that our kids don’t get enough sleep. How much sleep do our children really need?

Stretching: Before or After Your Workout?

We watch our children jump, run, hang from monkey bars but do we ever think about the importance of stretching?

The Importance of Dryland Training

Whatever sports your child is playing, it is important to cross train.

10 Reasons Kids Should Play Golf

More families and youth than ever are discovering why golf is the game of a lifetime.

Raising Your Game the Right Way!

We are forever searching for ways to be the best we can be; to be better than all the rest. Is there really a fast pass to success?

Summer Fitness Fun

How will you occupy your kids for the next 10 weeks? And remember that the television is not the best babysitter.

Motivating the Resistant Child

Many kids are amazing at finding excuses to get out of participating in any sort physical fitness.

Proper Running Shoes For Little Feet

Are your kids reaching for the brightest, most colourful, newest style out there? That’s fine if it’s for everyday use. But if it’s for serious training, it’s time to dissect the best shoe for your child’s little feet.

Staying Active in the Cold Months

The weather is changing; there is now a chill in the air that bites back when you open that door. Sending the kids outside to play may not sound so enjoyable anymore.

Hydration for Athletes

Proper hydration is required before children exercise, and monitoring and replacing lost fluids are crucial to their athletic performance. Get tips so kids are performing at their optimal best.

It's the World Cup: Be a Soccer Pro

Soccer is one the world's most popular sports! And with the World Cup currently taking place in Brazil, it’s no wonder everyone is tuning in! Just in time for the 2014 World Cup, here are tips to play like a pro.

Why Multi-Sport Programs are Great

Multi-sport programs are great for establishing gross motor and athletic skills and giving kids the confidence to try and play a variety of sports and recreational activities.

Introduction to Horseback Riding

Horseback riding is wonderful sport for exercise, recreation, and competition, and with a wide variety of disciplines available it can be enjoyed for a lifetime.

Teaching Kids How to Golf

As with any sport, the only way to get better at the game is to practice. Golf is an extremely detailed sport, and even those who are naturals have to spend years and years training.

Opening Doors to Sport & Recreation

Kids participate in sport and activities for many reasons and avoid it for an equal number of reasons. Here's how to get them involved.
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