H2T is a multi-faceted state of the art dryland facility specializing in children the ages 9-18. A gym for kids you say …. absolutely. Our primary goal is to enhance the quality of life for young people through exercise and proper nutrition. We have created a fun age appropriate dryland program that gives every child what he/she needs from a developmental standpoint.
Our drills introduce children to multi-directional movement skills, multi-directional speed, agility, balance, coordination, and awareness. Our professional staff considers each athletes specific goals and creates a customized program specific to their needs. We offer sports therapy, fitness, and wellness all under one roof.
We have equipment that many places do not such as wall balls, slam balls, battle ropes, weighted sleds, agility ladders, spin bikes, a full cross fit rig and much much more.
Our program is ideal for all levels and all ages. Come and explore how we make fitness fun for not only kids for today but for the rest of their life.
Fitness, Nutrition, Wellness
H2T offers various forms of programs. Our training programs are geared to propel your child/athlete to reach new heights. Our various forms of training will develop your child/athlete to improve their athletic performance, improved power, agility, and explosiveness. By offering conditioning, strength training, plyometrics, and yoga we are sure to make a difference to each client.
H2T has various unique birthday party options. Whether your preference is a warrior, bootcamp, or namaste party we guarantee an experience like no other. We can even customize your party per request to suit your child. Every party comes complete with the use of our party room for your enjoyment as well. Party packages include Party Room and Invitations.
On and Off Ice Hockey Development
H2T Elite Dryland Training is a 7000 sq. ft. fitness facility that specializes in the development of hockey players at all ages. H2T helps to develop athletes to reach their full potential through a proven fitness program. Established in 2012, H2T has been developing many hockey players in various leagues including GTHL, OMHA, OJHL and NCAA. H2T believes that developing a well-rounded hockey player to be at their best and reach new goals requires high level skills training, proper fitness and nutrition. H2T’s Spring Hockey program will provide you with all three! Visit our website for details.
Corporate Events and Team Building
Our facility is a great place to step out of the office and day to day routine. We offer a unique experience for any corporate event of team building initiative. We will ensure your group gets a great workout combined with working together and a lot of laughs. Wouldn't you love to see your group pushed to the limit? Call us to inquire about your next corporate, team or small group event.
Why H2T Elite Dryland works
Our young clients have the choice to train either individually or in a group environment. H2T has handpicked a group of professionals that work together as a team. While we are serious about developing our young athletes, we at H2T believe that happy children gain the best results. Our staff are trained to focus on the positive of each workout and encourage “Personal bests” one of the best tools that we can give our young players is confidence. Confidence comes from constant hard work, positive reinforcement and seeing personal growth.
At H2T we believe that in order to function at your optimum best, you must focus on the "whole person". Fitness, Wellness and Nutrition. Our philosophy is simple, teach children at a young age the importance of proper nutrition, fitness and calming the mind. Establishing proper habits and empowering children to make healthier choices, they will have a healthier and brighter future.