H2T Elite Dryland Helps Kids Stay Healthy & Fit

Sporty youngsters looking to stay fit can can check out youth fitness classes at H2T Elite Dryland Training. From fitness, nutrition, and sports therapy to wellness programs, H2T offers a multitude of ways for kids to stay active while having a blast, all under one roof. 

H2T is a multi-faceted state of the art dryland facility located in Toronto, that specializes in training children ages 6 to 20. The primary goal of this 'gym for kids' is to enhance quality of life through exercise and proper nutrition. The premier 7000 sq. ft. dryland training facility is equipped with wall balls, slam balls, battle ropes, weighted sleds, agility ladders, spin bikes, a full cross fit rig and much more.

Fun age appropriate dryland programs give every child what they need from a developmental standpoint. Drills introduce children to multi-directional movement skills, multi-directional speed, agility, balance, coordination, and awareness. Programs such as conditioning, strength training, plyometrics, and yoga will help improve their athletic performance, improved power, agility, and explosiveness, whether your child is an athlete, or just wants to stay fit. Each child's specific goals are considered and a customized program specific to their needs is created by professional staff.

Besides enjoying the health benefits of regular exercise, kids who are physically fit early in life are shown to shape lifelong habits. H2T believes that in order to function at your optimum best, you must focus on the "whole person" and that includes 'Fitness, Wellness and Nutrition.' Establishing these proper habits and empowering children to make better choices now leads to a healthier and brighter future.

For a unique party idea, H2T also offers birthday party options. Kids can choose between a warrior, bootcamp, or namaste party - all guarantee an experience like no other! Parties are customized to suit your child, and packages come with the use of a party room and invitations. Other services at H2T include Fitness Assessment Testing, Team and Corporate Team Building Events, Spring Hockey Program and Sports Therapy.

Programs are ideal for all levels and all ages. Come and explore how H2T makes fitness fun for kids, not only for today but for the rest of their life. Ask about a Free Trial Class! For more information, visit: www.h2tdryland.com

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